Help for anyone who wants less coffee

Quit coffee. Keep the energy.

Guides, tools and honest recommendations for switching from coffee to tea without the headaches.

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Caffeine calculator

Coffees per day

Caffeine per day

288 mg

About 4.3 cups of yerba mate tea

Averages: espresso ~64 mg, filter ~95 mg, mate ~80 mg. Actual amounts depend on preparation.

Numbers without the glossCaffeine amounts are shown as approximations, with a note on what they depend on.

Simple and clearShort guides and tools you can put to use today.

Ads are labelledPartner links and advertising are always clearly marked.

Everything about the switch, in one place

From your first day without coffee to your favourite tea. These sections are in preparation.

Transition guidesWeek by week: how to cut down on coffee and get through the first days.Open Tea libraryCaffeine levels, flavours and brewing: from matcha to strong black tea.Open Recipes and ritualsCold brew tea, caffeine-free drinks (rooibos, herbal tea) and morning routines that replace the coffee break.Open Health and energySleep, caffeine timing and calmer energy, with no medical promises.Open

Stories and travelReader experiences and tea journeys: from tea rooms to plantations.Coming soon

Recommended gearTeapots, scales, flasks and books. Partner links will be clearly marked.Coming soon

Tools that actually help

Simple, quick and free.

Caffeine calculatorTea, grams, water, temperature and time: get mg of caffeine.1 minOpen →Coffee → tea converterEnter your coffee and get an equivalent tea amount plus a few suggestions.1 minOpen →Cutting-down planA day-by-day plan based on your coffee intake; export to calendar or PDF.3 minOpen →

All tools →

From the blog

Articles about quitting coffee and switching to tea.

Health and sleep

Is Decaf Coffee Caffeine-Free?

Decaf coffee has little caffeine, but not none: figures from a study (0–13.9 mg per 473 ml), the EU rule and who should care about the leftovers.

29 October 20263 min read Health and sleep

Tea During Pregnancy: A Guide to Your Daily Cup

Which tea is okay during pregnancy: the caffeine limit (up to 200 mg a day), black, green, matcha, decaf and herbal teas.

27 October 20264 min read Health and sleep

Caffeine and Sleep: What the Research Shows

How much caffeine shortens sleep and delays falling asleep: numbers from two meta-analyses (22 and 24 studies), the role of dose and timing, and the limits of the research.

26 October 20264 min read

All articles →

When you are ready

A starter kit for the switch

Four higher-caffeine teas, a brewing card and the 14-day plan.

Price announced soon

Some recommendations will contain partner links; they will always be marked.

First batches in preparation